As you age, it feels harder to overcome a simple cold or flu that didn’t use to slow you down in your younger years. Because of this, it’s even more important to cultivate a strong immune system to prevent illnesses from occurring in the first place. Here are a few natural approaches to strengthening the immune system for older adults.
Indulge in Hydrotherapy
Invest in tubs for the elderly to allow you to safely indulge in regular hot baths that encourage blood flow and lymphatic circulation, recommends Heavenly Walk In Tubs. Circulation of lymph fluids around the body distributes vital immune cells to combat illnesses and relieve minor aches, pains, and swelling. Aside from circulatory benefits, hydrotherapy also effectively reduces stress levels and promotes relaxation and better sleep, vital to keeping your immune system strong.
Eat Nutrient-Rich Anti-Inflammatory Diet
Keep your systemic inflammation in check by abstaining from overly processed and sugary food items. Consider a predominantly plant-based, whole food diet to keep your blood sugar leveled. Consume green leafy and cruciferous vegetables with lean proteins to keep you full longer, avoiding the temptation of snacking on junk. For some healthy fats, incorporate extra virgin olive oil in your food. It’s rich in phenolic compounds and oleocanthals that can reduce inflammatory markers such as C-reactive proteins.
Apply Essential Oil Blends
Many essential oils have anti-viral and anti-microbial benefits that help the body fight harmful pathogens. Moreover, essential oils also have immune stimulatory properties as well. When approaching the flu season or when surrounded by sick people, prepare an immune-boosting blend of copaiba, frankincense, oregano, lemon, and rosemary diluted with a vegetable carrier oil and applied topically on the soles of the feet to increase your resistance and immunity.
Most seniors might have more time on their hands, but it doesn’t mean they appreciate being grounded in the bedroom due to a common cold or flu. Keep your immune system in fighting form by incorporating these natural methods to keep you strong, healthy, and resistant to minor illnesses.