Many changes happen in the body as people grow older. For one, the elderly are more prone to heat-related illnesses. If you’re a caregiver of an aging relative, it’s important to be more sensitive to their body temperatures and keep your AC on, especially during summer.
But first, what exactly makes seniors vulnerable to heat-related health problems?
Aging and Overheating
The body has a built-in air-conditioning-like mechanism. When the body senses a hot environment, the brain triggers the release of hormones that allow you to sweat. Sweating then allows you to cool down at the skin surface and internally. As people age though, the body becomes less efficient in this cooling-off mechanism. Added to that is the poor circulation of blood in the body.
Overheating is often characterized by these symptoms: lightheadedness, tiredness, thirst, cramps or spams in some parts of the body, and cold, clammy skin.
The best way to prevent overheating among seniors is to keep them indoors and create a cool home environment. Make sure that your AC is in good, working condition to avoid problems. If you notice your home isn’t cooling enough like before, call experts who provide AC service and repair. Specialists from Whipple Service Champions and other similar companies in Salt Lake City would assess what the issue is.
If your loved one follows an exercise routine, let them work out indoors when it’s hot outside. Or, if they really want to spend time outside, wait for a time of the day when the sun isn’t too hot. Make sure that they dress in light clothes as well. And of course, don’t forget, drink plenty of water to prevent dehydration.
Remember, your elderly loved ones are now more prone to overheating. So, make every effort to keep them in cool environments, especially during hot weathers.